intro: keep calm and scroll on
In our constantly changing world, anxiety, depression, and sleep disorders have steadily risen. According to the CDC, 50% of all people experience a mental health crisis at some point in their lives. Nearly one in four Americans are currently on prescription medication for mental health issues.
Although therapy is more commonplace now than ever, many people do not have the means or time to access quality help. There are numerous apps that address anxiety, sleep, and therapy, but many seem limited in scope and variety of content. Others are too steep in price for many to warrant a monthly subscription..